Gum disease isn’t good news for anyone. Unfortunately, if you have diabetes, you’re at greater risk for joining the 47% of adults with this infection. What’s more, gum disease can increase blood sugar levels – further complicating your diabetes.
The good news is there’s a not-so-secret secret about gum disease: preventing it is relatively simple. Keep reading for four tips that’ll keep this gum-ruiner far away from your blood sugar.
#1. Shield Your Enamel from Acids
It’s easy to forget that our teeth are like any other part of our bodies. They have many parts, as well as their own natural defenses. Dental enamel is essentially a protective barrier that surrounds each and every tooth. This substance protects you against infection-causing bacteria and dental conditions like gum disease. However, it can’t do all the work on its own, especially when it’s thin.
Acidic beverages like sodas, energy drinks, coffee, and juice can wear down your enamel. It’s okay to enjoy these treats occasionally, but help your enamel help yourself and avoid making a habit of them.
#2. Keep Your Mouth (And Yourself) Hydrated
Part of what makes gum disease more complicated for people with diabetes is that your condition affects your saliva.
“Why does that matter?”
Well, saliva actually assists in washing out bacteria! When you have diabetes, your body doesn’t produce as much of it, and it becomes sugary – creating the perfect habitat for gum disease. Hydrating your oral biome will help it from becoming a sugar-encrusted desert.
#3. Maintain an Outstanding Oral Hygiene Routine
Obviously, everyone should maintain good oral hygiene. The root of many dental problems is bacteria build up, and gum disease is no different. However, since your mouth is a bit unique, you’ll have to be extra thorough when cleaning.
Make sure you brush twice a day with a soft-bristled toothbrush, and floss at least once per day. Don’t be lazy about it, either! Get all those hard-to-reach places. A water flosser can aid you with this too, and a good ‘ol fashioned warm water rinse will help wash out loose debris.
#4. Team Up with Your Dentist Regularly
You know who else can help you keep your teeth clean and healthy? That’s right, your dentist! Attending a routine cleaning just twice a year goes a long way in terms of oral hygiene. Average, off-the-shelf equipment can’t often handle bacteria-causing plaque and tartar. A dentist’s skilled hand and tools can get the job done quickly.
Your dentist can also give you personalized recommendations for bottlenecking gum disease against your diabetes. To find strategies that work for you, consult with your dentist. Together, you could come up with some creative and effective solutions.
About the Practice
Our team at Turning Leaf Dental emphasizes compassionate and personalized care. We’ll consult with you judgement-free, and will help you find a dental solution that works best for you. If you’re worried about gum disease or want to know more about how it affects your diabetes, call our office at 617-536-5182. We’d be happy to support you!